Healthy lifestyle against civilization diseases 

Healthy lifestyle against civilization diseases 


Kraków and Poronin, Poland

Youth Exchange


Testimonies from the participants:


I find it challenging to articulate the depth of my experiences over the past week. I pursued this opportunity with the awareness that it would offer memorable moments, but the emotional impact exceeded my expectations. Despite initial fears about not socializing enough, I was pleasantly surprised by the warmth and friendliness of everyone. From the outset, we connected effortlessly, providing a welcome respite from our hectic schedules. This journey has etched itself into my memory, and I will always cherish it.


I don’t know what I was expecting from my first Erasmus project with Plan Be but it definitely surpassed my expectations. I am really grateful that I was able to participate in this experience. We were taught about civilization’s diseases and how we can adopt a healthier lifestyle and habits through interactive games and group projects. I also met and worked with amazing people from all over Europe and that was a great experience itself. The program was well structured also the facilities and the organizers were great. Overall fantastic experience I will definitely encourage more young people to participate in such projects.


The past week was extremely fulfilling and unforgettable. During this project I met amazing people from different countries that were open to dicsuss everything and make me feel a friend of theirs. I met people with whom I shared a lot of joyful memories that I will cherish from the rest of my life. Everything included in this project was amazing- from the different tasks during projects, cultural nights, games, parties, to the dinner gatherings. Our mood was lifted during the whole project. I learnt a lot about other cultures, people and myself, it wouldn’t be an exaggeration to say I feel wiser than before. In the end, I will always be grateful to the opportunity I have been given to join the cypriot team.


I am not exaggerating when I say that this was one of the best experiences of my life so far. The creation of bonds with people from the other EU countries was instant and effortless. We shared precious and truly unforgettable moments together which I will cherish and hold with me forever. Being a part of this project was amazing, as I got to learn more about civilization diseases – a truly important subject, and how to cope with them, in a nice, interactive and fun way, through workshops, games and conversations. This is an experience I would motivate each individual to have at least once in their lifetime and I will for sure take part in another one in the future!  Thank you for giving me this opportunity. It was really amazing.

I’ll be honest, i was sceptical before the trip. From the first day though all my doubts were gone, in a couple of days we managed to form our “little” international family. Each day we did not only learn from the workshops but also from each other, helping one another and always having fun!

The impact that the program had on us is inexpressible, but the one thing i can say, is that I’d definitely do it again ❤️